1/4 cup whole oats
1/4 cup porridge oats
1/2 cup almond milk
1/2tsp ground flaxseed
1 tsp coconut sugar
4 drops of cinnamon extract
1/4 tsp vanilla extract
cook in just combined.
garnish with fresh fruit (raspberries are my favourite), sliced almonds, coconut chips.
Sunday, 11 June 2017
vegetable orzo salad
250g orzo (200g elég, legközelebb én is ennyivel csinálom. otthon én orzót nem kaptam sosem, pedig próbáltam párszor, de bármilyen apró tészta jó helyette)
80g edamame bab (cukkini, brokkoli)
170g hüvelyes borsó (zöld zöldbab)
75g zsázsa (rukkola)
nagy kígyóuborka fele
1 közepes sárgarépa
6 szál újhagyma
1 lime leve
2 ek olívaolaj
halszósz (pár ek, kezdj 2vel és kóstold)
szójaszósz (pár ek, kezdj 2vel és kóstold)
bors
só (én tamarit használtam, az nem sós, ha sima szójaszószt használsz, óvatosan a sóval, lehet nem is kell bele)
a tésztát, babot borsót megfőztem (a babnak 2 perc kellett, a borsónak 3, a tésztának 5. egyiket sem kell túlfőzni, jó ha ropogós marad a zöldség és van tartása a tésztának)
a borsót pár centis rombuszokra szeltem.
a répából zöldséghámozóval csíkokat vágtam, majd a csíkokat tovább daraboltam helyes kis szalagokra.
az uborkának kivágtam a magját (ez nem kell bele, túl vizes lesz tőle, mehet a limonádéba), a húsát apró kockákra vágtam.
az újhagymát kicsit ferdén vékonyra szeleteltem.
egy nagy tálban mindent összekevertem. ha nagyon gyors vagy és még forró a tészta, hagyd egy kicsit hűlni mielőtt összekevered a zöldségekkel.
sült lazaccal ettük (só, bors, olívaolaj, 200 fok légkeverés, 20 perc)
Monday, 29 May 2017
breakfast oats / my oatmeal
1/4 cup whole oats
1/4 cup porridge oats
1 tsp grounded flaxseed
1/2 cup almond milk
4 drops of cinnamon extract (1/4 tsp cinnamon powder)
2 tsp agave syrup (or coconut sugar)
put everything to a bowl, heat and stir until combined.
top with almond flakes, coconut chips and fresh fruit (blueberries and raspberries are my favourite)
1/4 cup porridge oats
1 tsp grounded flaxseed
1/2 cup almond milk
4 drops of cinnamon extract (1/4 tsp cinnamon powder)
2 tsp agave syrup (or coconut sugar)
put everything to a bowl, heat and stir until combined.
top with almond flakes, coconut chips and fresh fruit (blueberries and raspberries are my favourite)
Friday, 7 April 2017
toasted almond sables
70g almond meal
60g white flour
1 tsp baking powder
180g salted butter (room temperature)
100g coconut sugar
1/4 tsp fine sea salt
1 tsp vanilla extract
50g sliced almonds
70g dried cherries
In a medium bowl beat butter and sugar with a mixer. Add salt and vanilla extract, beat until creamy.
Add almond meal, flours, baking powder, salt and mix until barely combined. Add almonds and cherries.
Shape it into a ball, cover with film, create a flat shape and refrigerate for a couple of hours (or overnight).
Remove dough from the fridge.
Heat oven to 150c fan. (optional: Line 2 baking sheets with parchment paper.)
Roll the dough to 0.6cm thick. Make cookies with a cookie cutter.
If the dough gets too warm, place it back to the fridge for a couple of minutes.
Place the cookies about 2 cms apart, chill for another 10 minutes.
Bake cookies for 1 mins (or until golden in the edges). Leave to cool completely.
Recipe from http://www.101cookbooks.com/archives/toasted-almond-sables-recipe.html
60g white flour
1 tsp baking powder
180g salted butter (room temperature)
100g coconut sugar
1/4 tsp fine sea salt
1 tsp vanilla extract
50g sliced almonds
70g dried cherries
In a medium bowl beat butter and sugar with a mixer. Add salt and vanilla extract, beat until creamy.
Add almond meal, flours, baking powder, salt and mix until barely combined. Add almonds and cherries.
Shape it into a ball, cover with film, create a flat shape and refrigerate for a couple of hours (or overnight).
Remove dough from the fridge.
Heat oven to 150c fan. (optional: Line 2 baking sheets with parchment paper.)
Roll the dough to 0.6cm thick. Make cookies with a cookie cutter.
If the dough gets too warm, place it back to the fridge for a couple of minutes.
Place the cookies about 2 cms apart, chill for another 10 minutes.
Bake cookies for 1 mins (or until golden in the edges). Leave to cool completely.
Recipe from http://www.101cookbooks.com/archives/toasted-almond-sables-recipe.html
Friday, 17 March 2017
cacio e pepe
180g spagetti
2 tbsp butter
2 tsp freshly cracked pepper
1 cup pasta water
70g parmesan
20g pecorino
cook the spaghetti for cooking time minus 5 mins.
cook the pepper in the butter while toasted. add 1/2 cup water + parmesan, stir continuously while a beschamel like sauce forms. add pasta, pecorino, and more pasta water if needed.
when it comes together, serve - sprinkle with some salt, add some more parmesan and pepper if desired.
would be great with some bacon, fried alongside the pepper...
2 tbsp butter
2 tsp freshly cracked pepper
1 cup pasta water
70g parmesan
20g pecorino
cook the spaghetti for cooking time minus 5 mins.
cook the pepper in the butter while toasted. add 1/2 cup water + parmesan, stir continuously while a beschamel like sauce forms. add pasta, pecorino, and more pasta water if needed.
when it comes together, serve - sprinkle with some salt, add some more parmesan and pepper if desired.
would be great with some bacon, fried alongside the pepper...
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