avocado, courgette, tomato

when you want pasta but also be health-conscious. enjoy.

















80g spaghetti
a medium courgette (250g)
250g cherry tomatoes

1 avocado
2 tbsp olive oil
1 clove of garlic
1/2 cup fresh parsley
2 green onions
juice of 1 lemon
half teaspoon of salt
pepper, to taste

parmesan, to serve

First make the avocado sauce: put everything in a bowl or food processor and blend until smooth.
When ready, start cooking the pasta (put water to boil, cook the pasta, drain).
Slice the courgette to matchsticks.
Put the tomatoes and a good glug of olive oil to a saucepan with a lid. Cook on medium-high heat, moving the saucepan so the tomatoes don't burn, until the tomatoes are burst. When done, add the courgette sticks, cook for a couple of mins. When tender, add the pasta and sauce, combine, pull off from the heat, adjust the seasoning with salt and pepper if needed.

Serve with parmesan cheese.

serves 2

recipe from here, slightly altered.