(makes 4)
100g (1/2 cup) quinoa, cooked
4 tbsp olive oil
juice of 1 big lemon
1 tbsp white wine vinegar
salt, pepper
200g can tuna, drained (about 140g net weight)
2 avocados, cubed
250g cherry tomatoes, halved
100g feta, crumbled
100g green leaves (spinach, rocket, mix, etc)
6 tbsp mixed seeds
cook the quinoa, leave it to cool for a bit
in a big bowl, mix the olive oil, lemon juice, vinegar with some salt & pepper
add the quinoa, tuna, avocados, tomatoes, feta, mix well
just before serving, mix in the green leaves and mixed seeds
based on
http://www.bbcgoodfood.com/recipes/tuna-avocado-quinoa-salad
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